Change is hard.  It can be scary because it asks us to step out of our comfort zone.  In our current times, so much of what we’ve known about the world is changing, leaving many of us feeling lost, overwhelmed, and even scared.  In order to navigate these waves of change, we have to learn how to become comfortable with our feelings around change.  Feeling Through Change is a 3-part series where we’ll gently hold space with each other as a group to do just that.

Each workshop focuses individually on 3 stages of change: Fear, Avoidance, and Reassurance.  For this last workshop in the series, we’ll focus on finding reassurance.

We’ll talk about the phases and how to identify them, and I’ll take you through a visualization that connects you to challenges with feeling reassurance in order to lovingly reframe and shift them. Once that pattern has shifted, it’s time to call in a new pattern by practicing feelings you want to experience more of instead. 

To seal in your new practice, we’ll close with a gong wash and Reiki.

When holding this container for you, I draw upon my own personal experience with massive changes and therapeutic practices, in addition to my years giving energy work and leading guided meditation, creating a safe container for this work.

This is not easy.  It requires honesty and vulnerability, so we’ll move as tenderly as possible.  It is time to make changes, and together we can do this.

Workshops will be held at Tribe Healing Arts, in the Roscoe Village neighborhood of Chicago:

Thurs, Feb 26 - Facing Fear
Thurs, April 23 - Facing Avoidance
Thurs, June 25 - Finding Reassurance

We all experience these stages, so each workshop builds upon the other; however it’s totally fine to attend them individually or buy them all as a package. Use coupon code CHANGESERIES for $15 off your purchase of all 3 classes. **Coupon can only be used once**

Thank you for being brave.  Thank you for showing up and helping change the world for the better.

In order to practice community care, masks are strongly encouraged.

Sliding scale is available for people in historically marginalized communities - please contact me to arrange. If you can afford to pay full price, please do so someone in need can also receive healing.