TerraMa
with Cat Fritz
TerraMa
A 9-Month Course in Earth-Centered Energy Work
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Module 1 - Air
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Class Slides
In this section you’ll find a downloadable copy of the slides used during class.
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Class Replay - Pt. 1
Here’s the replay for Part 1 of Module 1. Remember to choose a plant friend for the year, and after watching this video, spend about 10 minutes visiting with your plant friend before moving on to the next video.
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Class Replay - Pt. 2
Here is Part 2 of Module 1. Did you visit with your plant friend already? If not, do that now!
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Worksheets
Here are the practice pages for what we covered in Module 1, to help you track your experiences.
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Meditations
These are the audio-only recordings of the meditations we practiced in Module 1.
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Journal Prompts
Here’s what we covered in Module 1. Pick 2 or 3 questions to think and write about while you’re going through your practice this month.
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Module 2 - Air
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Class Slides
In this section you’ll find a downloadable copy of the slides used during class.
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Class Replay - Pt. 1
Here’s the replay for Part 1 of Module 2. Remember to spend about 10 minutes visiting with your plant friend before moving on to the next video.
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Class Replay - Pt. 2
Here is Part 2 of Module 2. Did you visit with your plant friend already? If not, do that now!
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Worksheets
Here are the practice pages for what we covered in Module 2, to help you track your experiences.
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Meditations
These are the audio-only recordings of the meditations we practiced in Module 2.
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Journal Prompts
Here’s what we covered in Module 2. Pick 2 or 3 questions to think and write about while you’re going through your practice this month.
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Module 3 - Fire
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Class Replay - Pt. 1.1
Here’s the first half of Part 1 of Module 3 (before my laptop battery died).
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Class Replay - Pt. 1.2
Here’s the second half of Part 1 of Module 3 (after my laptop battery died!). Remember to spend about 10 minutes visiting with your plant friend before moving on to the next video.
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Class Replay - Pt. 2
Here is Part 2 of Module 3. Did you visit with your plant friend already? If not, do that now!
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Worksheets
Here are the practice pages for what we covered in Module 3, to help you track your experiences.
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Meditations
These are the audio-only recordings of the meditations we practiced in Module 3.
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Journal Prompts
Here’s what we covered in Module 3. Pick 2 or 3 questions to think and write about while you’re going through your practice this month.
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Module 4 - Fire
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Class Replay - Pt. 1
Here’s the replay for Part 1 of Module 4. Remember to spend about 10 minutes visiting with your plant friend before moving on to the next video.
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Herb Walk!
Here’s a re-recording of the herb walk we took during Module 4 to identify some of the edible and medicinal plants that are all around us.
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Class Replay - Pt. 2
Here is Part 2 of Module 4. Did you visit with your plant friend already? If not, do that now!
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Worksheets
Here are the practice pages for what we covered in Module 4, to help you track your experiences.
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Meditations
These are the audio-only recordings of the meditations we practiced in Module 4. Feel free to come back and replay these anytime you’d like.
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Journal Prompts
Here’s what we covered in Module 4. Pick 2 or 3 questions to think and write about while you’re going through your practice this month.
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Module 5 - Water
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Class Slides
In this section you’ll find a downloadable copy of the slides used during class.
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Class Replay
Here’s the replay for Part 1 of Module 5. Remember to spend about 10 minutes visiting with your plant friend before moving on to the next video.
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Worksheets
Here are the practice pages for what we covered in Module 5, to help you track your experiences.
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Meditations
These are the audio-only recordings of the meditations we practiced in Module 5.
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Journal Prompts
Here’s what we covered in Module 5. Pick 2 or 3 questions to think and write about while you’re going through your practice this month.
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Module 6 - Water
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Worksheets
Here are the practice pages for what we covered in Module 6, to help you track your experiences.
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Journal Prompts
Here’s what we covered in Module 6. Pick 2 or 3 questions to think and write about while you’re going through your practice this month.
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Module 7 - Earth
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Module 8 - Earth
Meet Your Instructor
Cat Dughi Fritz
Cat is a Reiki Master Teacher and energy healer with nearly 15 years of practice and a lifelong experience with the weird and unexplained. She created TerraMa after a request from some of her students, which is based on the 9-month apprenticeship in Earth-Centered energy work that she took with Astra Spider in 2010.
What you’ll learn
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Air represents new beginnings, Spring, thoughts, and communication. In modules 1 & 2, you’ll practice meditation and visualization techniques to strengthen your intuition and psychic abilities. You’ll also learn techniques to help you reframe old experiences.
We’ll discuss what’s Appropriate vs. Appropriation in our practice, the importance of listening and saying “thank you,” having integrity in our practice, and how not just our words matter, but our thoughts, too.
These techniques are the building blocks of the course, leading to more confidence and a clearer connection to messages you receive, whether from guides, dreams, or your own intuition. This is where you rebuild your relationship with yourself and your own mind.
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Fire rules Summer, our passions, spirit and actions, and in modules 3 & 4 you’ll connect to the energies of objects, plants, and animals, and those within yourself. You’ll learn how to make herbal medicine and connect to your guides, an even clearer way to receive messages and information for your personal practice.
In discussion we’ll talk about boundaries and consent, and the miracle of life that exists within everything.
These modules are where you build and strengthen your relationship to your spiritual team and Mother Earth.
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As we focus on the element of Earth: the realm of Winter, the physical world, deep rest and the dark of night, we’ll move into modules 7 & 8. Here we focus on journeying, dream work, and visiting ancestors and past lives - more “rock stars” of energy work. We’ll also have a little fun with reading the energies of objects we’ll each bring.
We’ll talk about the differences between astral travel, journeying, and dreams, and how to set up your own sacred space.
Most importantly, we’ll take a moment as a group to offer healing to the land we live on and the people it was taken from.
From here, you can build a personal practice of prayer and ritual that connects you to your own ancestral lineage based on guidance you’ve received throughout the course.
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As we close the cycle, the course ends in module 9 with a celebration of all you’ve learned. Together you'll make your own prayer staffs with the guidance you've received throughout the course. Then we’ll gather for a potluck (in person if you can, online if you can’t) where you’ll have a chance to practice with and receive from your fellow students in a practice party.
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The element of Water holds our intuition and the memory of all stories that have ever been told. It’s the home of our emotions, times of release, and Autumn. In modules 5 & 6 you’ll learn scrying, dowsing, and how to read Tarot. We’ll practice cleansings of all kinds and how to move and safely release energy blocks.
We’ll discuss how to tell your energy from others, how to build and work with your personal database of symbols, setting intentions, and timings in your practice.
These are the modules where we start getting to know the “rock stars” of energy work - the modalities everyone knows and loves, but that really need the building blocks in place in order to be successful.
Course FAQ
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Yes! You have the option to pay in full or make 4 payments of $300 for the first 4 months of class. No fees added.
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No! This course is a hybrid model, and a Zoom link is available for anyone not local to Chicago (or anyone local who can’t attend in person).
If you have to miss a class entirely, class materials will be uploaded to this platform; but you will get the most out of your experience if you attend live.
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No, because Mother Earth doesn’t give certificates. Your abilities will shine through with or without a piece of paper.